Summer is a season, where most of the people hesitate to go out of their places. It’s not about attitude but it’s because a human body requires extra consideration. If you don’t know the ways to keep yourself cool in summer, you are surely going to dehydrate yourself with your daily activities and heat stress. Keeping yourself cool not only helps your body but your mind too. You will find yourself calm even in a very hot day and your stress, frustration and tension will be gone. Here are some of the ways by which you can keep yourself cool in summers.

Don’t Stay in Sun

Nobody likes to stay in sun when it comes about summers. If you out for exercise or work outdoors, try to finish all the things before it becomes hot. Schedule your activities in a way that at the peak time, you will be out of reach of sun. You can choose the morning or evening time to do your daily tasks. In the hot weather, avoid travelling, exercising and walking out of your house. Try to spend more time in the places, where air conditioner is available. There are some people

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around the globe, who are predominantly susceptible from heat. These people

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should stay away from sun and must spend lots of time in cool places.

Wear Lightweight

Dress is something that may keep you cool and comfortable in summers. On the other side, if you are wearing light weight clothes, it will be good for you as the kind of clothes reflects the hot rays of sun away from you. You can add sleeveless shirts and tees in your wardrobe to reflect the sun from you. Don’t wear synthetic clothes as they enhance heat although there are some kinds of synthetic clothes that reflect heat. On the place of them, you can wear cotton clothes as they are cool and comfy.

Drink Plenty of Water

Water is one essential thing that can keep you cool in hot weather. Water keeps the temperature of the body down and let you feel good. Try to drink water, if you are not feeling thirsty. On the place of simple water, you can take vitamin water or energy drinks to supply the needed energy to your body. Always keep a freeze bottle of water even when you are going out of your house. Water helps you to stay hydrated when the sun is trying to suck all the water of your body. But you have to stay from soda water and sugary water. Apart from that, try to limit your coffee, tea or alcohol as most of these tend to enhance your body temperature.

Eat Right Food

Food is something that can keep you cool. The right kind of food will help you to provide the calmness to your body. You have to avoid the foods that are high in proteins and meat. On the place of them, you can add vegetables, fruit and salad in your diet plan.


Who does not want a glowing and healthy skin? It’s every woman’s dream and every man’s desire. As the weather changes continuously,

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it becomes very essential to care for your skin by putting extra efforts. Here is some guide tips that can help you to make your skin glowing and soft. Follow these steps and make your skin even prettier.

Take Less Sugar

It doesn’t mean you have to stop taking sugar in your essential foods but you have to decrease the sugar intake. You can eliminate the quantity of false sugar, generally used in making candy and soda. The fake sugar affects the body tissues and makes

your skin to look ugly. There is no harm in taking natural sugar that comes from sugarcane. On the place of candy or soda, you can add juice in your diet. It will provide all the essential nutrients to make your skin shiny and healthy.


Get into sun

In several recent studies, it is found that vitamin D that comes from sun prevents from skin cancer. But it doesn’t mean you have to spend your entire day in the sun’s light as it can harm your skin. Get into sun for some time. The studied has also found that depression comes due to the lack of vitamin D. If you will stay in sun for a while, it can affect your mood. Don’t try this step in summer as it can burn your skin and can affect the dead cells.


Drink Lots of Water

Drink lots of water even if you are not thirsty. Thirst is not the primary sign that you are thirsty, but it always tells you that the time has come when you have to take some water to feed your body. Clear water do not have side effects and neither will have, so try to drink as much water as you can drink . Getting enough water will help your skin to stay glowing and you will not feel the signs of dehydration.


Eat Fish and Nuts

In order to clean your skin by removing the bad oils from the skin, you should eat nuts and fish. Both have the oils that are good for the purpose of cleaning. The oils of them will help you to remove the bad oil that has come on your face after eating the hamburger. Apart from these, you can have a glass of soy milk, which is also good in the purpose.


Don’t Over Wash Your Face

Remember that you

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Exercise is the key to fight with any kind of problem. In order to provide your skin shiny look, you have to enroll in some kinds of exercises. Exercise helps you to do sweating. In the process the unnecessary oil and water comes out of the face and make your skin glowing.





Are you suffering from back pain? Relax, you are not

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Yoga: Various studies have proved that the back pain sufferers who took two or more yoga class a week for two months saw better improvements compared

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to the individuals, who take pills and physical therapy. The sufferers can go with various yoga asans after the recommendation of a health expert.

Massage: This can be the recommendation of any health expert. This must be the best way to treat you. According to the recent reports, back pain sufferers, who got massage two times a week reported less pain than the people, who don’t get message.

Stretching: Stretching is as effective as massage and Yoga are! Less than 1 hour stretching class consists of fifteen stretching exercises that stretch all main muscle groups. Doing the same at regular bases must be effective in dealing with back pain.

Talk Therapy: A session with an expert may give you some relief. A United Kingdom study has shown that the people who had ninety minutes talk therapy a week for one month reported less back pain throughout the treatment. After one year, almost 60% people said that their back pain was totally healed, while the 40% did not go through the therapy treatment.

Acupuncture: The idea of inserting needles into the skin may bring goose bumps, but you have to try it with open mind. The treatment may be the best procedure to deal with chronic pain. According to recent studies, the sufferers who received acupuncture were more likely to get pain relief than the people who did not go with the treatment.

Physical Therapy: As we all know that great things come to those, who wait! In the process of treating your back pain, it is essential to take necessary steps when they are needed. Starting physical therapy with the week of pain onset was related with less risk of requirement for medical care.

Osteopathic Therapy: In this kind of

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therapy, an Osteopath moves your muscles using hands-on method such as light pressure, resistance and stretching. In a study, the sufferers went through the therapy for 10-12 weeks saw 35% fall in their pain.

Stress Management: The technique to keep yourself cool is good for your mental as well as your back pain. When you are in stress, your muscles get involved in the tensing and jump into action.

Aquatic Therapy: The physical therapy in a pool, use the resistance of the water instead of using any weight for confrontation. The physical therapy may be helpful in reducing the back pain.

Meditation: The various scientific studies have proven that meditation is effective in reducing chronic pain. The study has shown that people who do meditation at regular bases experience more than 40% reduction their back pain.


There may be several people around the world, which may be getting rid of their extra stomach fat. The method to lose belly fat easily and keeps it off permanently. There are some individual, which claim that by following a diet plan, they can easily lose their extra belly weight, although it’s true but when you stop the diet plan, body starts gaining that lost weight again.

So, in order to get the effective results for lifetime, it is essential to make some changes in lifestyle. These changes are not difficult to adopt as anyone can accept them. Here are some of the ways, by which you can lose you belly’s extra weight.

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Less Dressings and Sauce: one of the easiest and effective ways to lose weight is by reducing the amount of sauce and dressing in your diet. As all the sauces and dressings are made up of various kinds of oils and sugar, so adding them in the diet means inviting the fat on your body. On the place of them, you can add green salad in your diet. Apart from that, some

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non-fat sour creams and some spices that do not contain fat can be included in the diet.

Make Different Drinks: A blend of drinks can be helpful in reducing the extra weight of the belly. Blended drinks can be made up of fresh fruits, vegetables and salads. These healthy drinks provide a way to make the food delicious and rich in nutrients. In order to make a slurp drink, you can add several kinds of seasonal fruit in your drink. Fruit like oranges, berries, peaches and bananas are healthy and delicious, whose juice is not only tasty but healthy too.

Don’t Skip Breakfast: Breakfast is an essential meal that everyone should take. The people who eat breakfast have less fat than the people who do not. You should remember that you have not eaten anything since night and morning is the time, where you have to break that fast and eat some healthy foods that may give to beneficial nutrients. If you skip your breakfast, the body enters into the starvation mode and leads to several health problems.

Do Exercise: In order to make body

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fit, it is essential to burn the unnecessary calories. Exercise doesn’t mean, you have to go gym every day. If you don’t like going to gym, you can add some follow some easy exercises that can help you to stay fit. Jogging, jumping, running are some of the easy work out that you can do to lose your belly weight. Apart from that, some other activities that include walking can also be helpful.

Take A Break: It is essential to take a break from your daily routine. A break can be helpful in finding the right lifestyle. But as you are on a break, it doesn’t mean you can adopt your previous bad habits. Take a break of reasonable time and give it all to your body.

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