Are you suffering from back pain? Relax, you are not alone dealing with the kind of problem. There are several people around the globe, which are sent to the doctors due to achy back. Several problems like chronic problem or recovering from miscalculating heavy load do not require taking tons of pain relievers. Think about these 10 natural back pain remedies and discover whether these are suitable for you.
Yoga: Various studies have proved that the back pain sufferers who took two or more yoga class a week for two months saw better improvements compared to the individuals, who take pills and physical therapy. The sufferers can go with various yoga asans after the recommendation of a health expert.
Massage: This can be the recommendation of any health expert. This must be the best way to treat you. According to the recent reports, back pain sufferers, who got massage two times a week reported less pain than the people, who don’t get message.
Stretching: Stretching is as effective as massage and Yoga are! Less than 1 hour stretching class consists of fifteen stretching exercises that stretch all main muscle groups. Doing the same at regular bases must be effective in dealing with back pain.
Talk Therapy: A session with an expert may give you some relief. A United Kingdom study has shown that the people who had ninety minutes talk therapy a week for one month reported less back pain throughout the treatment. After one year, almost 60% people said that their back pain was totally healed, while the 40% did not go through the therapy treatment.
Acupuncture: The idea of inserting needles into the skin may bring goose bumps, but you have to try it with open mind. The treatment may be the best procedure to deal with chronic pain. According to recent studies, the sufferers who received acupuncture were more likely to get pain relief than the people who did not go with the treatment.
Physical Therapy: As we all know that great things come to those, who wait! In the process of treating your back pain, it is essential to take necessary steps when they are needed. Starting physical therapy with the week of pain onset was related with less risk of requirement for medical care.
Osteopathic Therapy: In this kind of therapy, an Osteopath moves your muscles using hands-on method such as light pressure, resistance and stretching. In a study, the sufferers went through the therapy for 10-12 weeks saw 35% fall in their pain.
Stress Management: The technique to keep yourself cool is good for your mental as well as your back pain. When you are in stress, your muscles get involved in the tensing and jump into action.
Aquatic Therapy: The physical therapy in a pool, use the resistance of the water instead of using any weight for confrontation. The physical therapy may be helpful in reducing the back pain.
Meditation: The various scientific studies have proven that meditation is effective in reducing chronic pain. The study has shown that people who do meditation at regular bases experience more than 40% reduction their back pain.